You can connect with CAMPT on these social media platforms: If you want the ability to stay active in the things you love to do, then look for the CAMPT-Certified logo. We can help you get better, recover faster and stay healthier. ĬAMPT-Certified physiotherapists have received internationally-recognized training in hands-on therapy. You can learn more about Amy or contact her at. In her experience this technique is often done incorrectly, so she shows an example of how a CAMPT-Certified physiotherapist would recommend rolling the foot. In this video, Amy will explain how to properly roll the foot to help relieve CrossFit foot pain and camping. Exercise with proper warm-up and proper stretching is the most important thing in preventing cramping.Īmy Fahlman, a CAMPT-Certified physiotherapist, talks about one of her passions CrossFit and how Plantar Fasciitis, foot pain, or foot cramping is a common condition that she sees as a result. Proper shoe gear is important from letting your muscles get overused and stressed. Proper diet, including all your vitamins A, E, and D, are also important. Proper hydration, drinking plenty of fluids are as critical to prevent muscle fatigue and stress. A stationary bike or treadmill often can help prevent muscle cramps. Some other things you can try is a little bit of exercise right before you go to bed. Achilles stretching at least three times a day and right before you go to bed and when you get up in the morning may help prevent cramping. I like Achilles stretches, particularly if you’re getting cramps in your Achilles tendon or in your gastroc/soleus complex, the calf behind your leg. So what can you do? What are some things you can try at home? I usually recommend an aggressive stretching exercise program. Cholesterol medications can cause cramping, as well as asthma medications can cause cramping. Your diuretics used in the treatment of high blood pressure can cause cramping. Certain medications can also cause cramping. Conditions such as diabetes, hypothyroidism, pregnancy, kidney and liver disease can all cause nocturnal cramps. Some certain medical conditions can also result in cramping in the evening. This is a serious condition, and one should seek medical attention immediately. Peripheral artery disease is poor circulation to your feet. Impingement of the nerves in your back lower leg or even your foot can result in cramping in the evening.Ī more serious condition is peripheral artery disease. Some other conditions that can cause cramping in the feet include certain nerve conditions. These include muscle fatigue, improper stretching when you exercise, lack of hydration, improper diet, not getting enough vitamins A, D, and E are all important in preventing muscle fatigue. There are some common conditions that are associated with night cramps. The exact cause of the cramping is unknown, but it’s believed to be a chemical imbalance in the muscle itself. It typically occurs more frequently as we get older and with certain medical conditions. It’s one of the major causes of insomnia. Sixty percent of all Americans experience a cramp at some point in their lives when they sleep. John Fritz, and today we’re going to talk to you a little bit how to prevent and treat cramping of your toes, foot, and calves while you sleep. Watch more How to Take Care of Your Feet videos.
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